Q&A - Scale Fluctuations, Navigating Travel, Blood Sugar Spikes & More! | E150
Update: 2025-09-19
Description
It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A:
→ Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype.
→ How to pause in the moment and use simple tools to handle emotional eating.
→ Navigating social pressure around food (hello bake sales) without feeling guilty or over-explaining.
→ Why scale weight naturally fluctuates and what to focus on instead for long-term progress.
→ How to stay aligned with your goals while travelling and avoid the “F*ck-It” Mode.
→ Why your weight might increase after the weekend.
→ Why steps and cardio are tracked separately in Project Cut and how to adjust your targets.
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